Number 3 Key is Food and it should be more than chips and chocolates. Start the day with something nutritious. Remember it's not what you eat but what your body can absorb, so a good natural probiotic is essential. Plenty of research out there on all the food groups. Remember it is better to Love the food you eat, than to eat the food you Love.
Number 2 Key is 'Live Water'. The video shows how to have this water throughout the entire home. This water is more important than food because if you take away your bones and ask a scientist what you are made of he will tell you your cells are 99% water and 1% 'dirt'. Add the bones back in and your are 75% water by volume.
Number 1 Key is the Deep Sleep Zone. 2 hours Deep Sleep is the minimum required for the body to heal and even though the average sleep is 7 hours, of this Deep Sleep is only 45 minutes. Check out the Video to see how easy it is to improve you Deep Sleep, Health and Energy levels.